Egusi Soup (Vegan)

Our Vegan Egusi Soup is a plant-based version of the traditional Nigerian delicacy, made with ground melon seeds (egusi), fresh vegetables, peppers, onions, and spices. Slow-cooked to a rich, creamy consistency, it delivers bold flavors and a hearty texture without any animal products, perfect for a wholesome and satisfying meal.

Health Benefits

• High in plant-based protein from ground melon seeds, supporting muscle growth

• Rich in healthy fats, aiding brain function and energy

• Loaded with vitamins and minerals from leafy greens and vegetables

• Contains dietary fiber, promoting digestion and satiety

• Low in cholesterol, heart-friendly and vegan

Nutritional Information (Approx. per serving / 1 cup ~250g)

• Calories: 220–260 kcal

• Protein: 12–15 g

• Carbohydrates: 12–15 g

• Fat: 14–16 g

• Saturated Fat: 3–4 g

• Fiber: 5–6 g

• Sodium: 350–450 mg

• Iron: 15–20% Daily Value