Okro Soup (Vegan)

Our Vegan Okro Soup is a traditional Nigerian dish made with fresh okra, assorted vegetables, peppers, and spices. This plant-based version delivers a naturally thick and slippery texture, rich flavors, and a hearty, wholesome taste — perfect as a nutritious main course served with rice, fufu, or swallow.

Health Benefits

• High in dietary fiber, supporting digestion and satiety

• Low in calories and cholesterol, making it heart-friendly and vegan

• Packed with vitamins A, C, and K, supporting immunity and bone health

• Contains antioxidants, which help protect the body from free radicals

• Provides plant-based protein when paired with legumes or tofu

Nutritional Information (Approx. per serving / 1 cup ~250g)

• Calories: 180–220 kcal

• Protein: 8–10 g

• Carbohydrates: 12–15 g

• Fat: 10–12 g

• Saturated Fat: 2–3 g

• Fiber: 6–7 g

• Sodium: 300–400 mg

• Iron: 10–15% Daily Value