Egusi Soup (One Size)

Our Egusi Soup is a rich and comforting Nigerian classic made with ground melon seeds, blended peppers, onions, and traditional spices. Slow-cooked to achieve a thick, hearty texture, this soup delivers deep flavor and is perfect with any swallow, rice, or yam.

Health Benefits

• High in healthy fats from melon seeds, supporting brain and heart health

• Good source of protein, aiding muscle repair and fullness

• Contains iron and magnesium, supporting blood and energy health

• Filling and satisfying, helping to keep you energized longer

Nutritional Information (Approx. per serving / ~400g)

• Calories: 450–500 kcal

• Protein: 18–22 g

• Carbohydrates: 20–25 g

• Fat: 32–35 g

• Saturated Fat: 8–10 g

• Fiber: 4–5 g

• Sodium: 700–850 mg

• Iron: 20–25% Daily Value