Extra Pounded Yam – Fufu Side

Our Fufu Side is freshly prepared to achieve a smooth, soft, and stretchy texture. Mild in taste and perfectly elastic, it’s designed to soak up rich soups and stews, making it the ideal companion for Egusi, Ogbono, Okro, and Efo Riro.

Health Benefits

• Provides energy from carbohydrates

• Naturally gluten-free when made from cassava

• Easy to digest, especially when paired with soups

• Filling and satisfying, helping maintain fullness

Nutritional Information (Approx. per serving / ~250g)

• Calories: 300–330 kcal

• Protein: 1–2 g

• Carbohydrates: 75–80 g

• Fat: 0–1 g

• Saturated Fat: 0 g

• Fiber: 2–3 g

• Sodium: 10–20 mg