Yam Porridge (Asaro)

Our Yam Porridge, also known as Asaro, is a comforting Nigerian dish made from soft-boiled yam chunks cooked in a rich pepper sauce with onions, palm oil, and aromatic spices. Slow-simmered to perfection, it delivers a hearty, flavorful, and satisfying meal that’s perfect on its own or paired with protein.

Health Benefits

• Provides complex carbohydrates, offering sustained energy

• Rich in dietary fiber, supporting digestion and fullness

• Contains potassium, supporting heart and muscle function

• Naturally filling, making it a satisfying meal option

Nutritional Information (Approx. per serving / ~400g)

• Calories: 380–420 kcal

• Protein: 6–8 g

• Carbohydrates: 75–85 g

• Fat: 8–10 g

• Saturated Fat: 4–5 g

• Fiber: 6–8 g

• Sodium: 400–500 mg