Benefits Of Spicy Foods

Chili Pepper

Chilli pepper is a condiment used to spice up even the blandest of dishes. But little did you know that this capsaicin rich vegetables are very beneficial to the health.

Chilli peppers contain capsaicin (a compound) which leaves a burning sensation on the tongue after eating.

Chilli pepper has been shown to help reduce weight . Capsaicin in Chilli peppers help increase the body metabolism and burn calories faster.

Capsaicin in pepper reduces pain and it is used in topical creams to help with arthritic or neuropathic pains.

Capsaicin also aids digestion by increasing intestinal fluids which makes the process of digestion faster.