Nkwobi
Nkwobi is a delicious spicy cow feet Nigerian delicacy.It is a popular meal commonly eaten in Nigerian restaurants or beer parlors. Nkwobi may seem difficult but in reality it’s easy to make and it is prepared with simple ingredients like Utazi vegetables, palm oil, crayfish, Cameroon pepper, etc.. It is best enjoyed with a chilled […]
Health Benefits Of Ponmo (Cowhide)
Against the narrative of Ponmo (cow skin) not being nutritious or being of no benefit to the body, it has been found untrue. Ponmo (cow skin) has some benefits it serves the body although it has a low nutritional value when compared to other protein sources. Ponmo (cow skin) contains a lot of collagens which […]