Asun (Peppered Chargrilled Goat Meat)

Asun is a popular Nigerian delicacy made from tender goat meat, chargrilled to perfection and tossed in a rich blend of peppers, onions, and traditional spices. Finished with a smoky aroma and a spicy kick, this dish delivers bold flavor, heat, and depth in every bite, making it a favorite for meat lovers.

Health Benefits

• High in protein, supporting muscle growth and repair

• Lower in fat than beef, making it a leaner red meat option

• Rich in iron and zinc, which support immunity and energy levels

• Spices and peppers help boost metabolism and aid digestion

Nutritional Information (Approx. per serving)

• Calories: 250–300 kcal

• Protein: 25–30 g

• Carbohydrates: 4–6 g

• Fat: 12–15 g

• Saturated Fat: 4–5 g

• Fiber: 1–2 g

• Sodium: 450–550 mg

• Iron: 15–20% Daily Value