Beef Suya

Beef Suya is a classic West African street-food favorite featuring thinly sliced, tender beef skewers generously coated in a spicy, aromatic peanut and chili blend. Chargrilled over an open flame, each skewer boasts a smoky flavor, balanced heat, and a savory aroma that makes it irresistible as a snack or main dish.

Health Benefits

• High in protein, supporting muscle repair and energy

• Rich in iron and zinc from beef, boosting immunity and stamina

• Peanut-based spice mix provides healthy fats and antioxidants

• Grilled, not fried, making it a lower-fat, flavorful option

Nutritional Information (Approx. per 3 skewers / 150g)

• Calories: 280–320 kcal

• Protein: 25–28 g

• Carbohydrates: 6–8 g

• Fat: 18–20 g

• Saturated Fat: 4–5 g

• Fiber: 2 g

• Sodium: 500–600 mg

• Iron: 15–20% Daily Value