Efo Riro (Spinach) – Big Size

Our Efo Riro is a classic Nigerian spinach stew made with fresh spinach, blended peppers, onions, and aromatic spices. Slow-cooked to perfection, this rich and savory dish can be enjoyed with rice, yam, or swallow. The Big Size is perfect for families, group meals, or those with a hearty appetite.

Health Benefits

• Rich in vitamins A and C, supporting immunity and vision

• High in iron and calcium, promoting blood and bone health

• Contains dietary fiber, aiding digestion and satiety

• Low in calories, nutrient-dense for a healthy meal

Nutritional Information (Approx. per serving / Big Size ~500g)

• Calories: 360–400 kcal

• Protein: 20–25 g

• Carbohydrates: 20–25 g

• Fat: 18–20 g

• Saturated Fat: 5–6 g

• Fiber: 6–7 g

• Sodium: 700–800 mg

• Iron: 25–30% Daily Value