Ewa Aganyin With Togolaise Sauce

Ewa Aganyin is a classic Nigerian dish featuring soft, well-cooked honey beans served with a rich, spicy Togolaise sauce. This flavorful dish can be enjoyed on its own or paired with perfectly fried plantain for a heartier meal.

Health Benefits

• High in protein and fiber from beans, supporting digestion and satiety

• Contains complex carbohydrates for energy

• Rich in iron and B vitamins, supporting blood and energy health

• Spices may aid metabolism and digestion

• Plantain option adds potassium, supporting heart and muscle health

Nutritional Information (Approx. per serving / 250g beans)

Without Plantain

• Calories: 350–400 kcal

• Protein: 15–18 g

• Carbohydrates: 60–65 g

• Fat: 6–8 g

• Saturated Fat: 1–2 g

• Fiber: 10 g

• Sodium: 400–500 mg

• Iron: 15–20% Daily Value

With 3 Slices Plantain (~80g plantain)

• Calories: 450–500 kcal

• Protein: 15–18 g

• Carbohydrates: 80–85 g

• Fat: 8–10 g

• Saturated Fat: 2–3 g

• Fiber: 12 g

• Sodium: 400–500 mg

• Iron: 15–20% Daily Value