Ogbono Soup (Big Size)

Our Ogbono Soup is a rich, flavorful Nigerian delicacy made from ground wild mango seeds, blended peppers, onions, and traditional spices. Known for its smooth, slightly stretchy texture, this comforting soup is deeply satisfying and pairs perfectly with any swallow, rice, or yam.

Health Benefits

• Rich in healthy fats, supporting heart and brain health

• Contains natural fiber, aiding digestion

• Good source of energy, keeping you full and satisfied

• Provides minerals that support overall wellness

Nutritional Information (Approx. per serving / ~400g)

• Calories: 420–480 kcal

• Protein: 12–16 g

• Carbohydrates: 18–22 g

• Fat: 30–34 g

• Saturated Fat: 7–9 g

• Fiber: 4–6 g

• Sodium: 650–800 mg

• Iron: 15–20% Daily Value