Ogbono Soup (Vegan)

Our Vegan Ogbono Soup is a smooth, savory Nigerian soup made from ground ogbono seeds, fresh vegetables, and a blend of peppers, onions, and spices. Thickened naturally by the ogbono seeds, this plant-based version delivers the traditional slippery texture and rich flavors without any animal products, perfect for a wholesome and hearty meal.

Health Benefits

• Rich in plant-based protein from ogbono seeds, supporting muscle repair and growth

• Contains healthy fats, promoting brain health and sustained energy

• High in dietary fiber, aiding digestion and keeping you full longer

• Low in cholesterol, heart-friendly and vegan

• Packed with vitamins and minerals from added vegetables, supporting overall health

Nutritional Information (Approx. per serving / 1 cup ~250g)

• Calories: 220–260 kcal

• Protein: 10–14 g

• Carbohydrates: 10–12 g

• Fat: 15–18 g

• Saturated Fat: 3–4 g

• Fiber: 5–6 g

• Sodium: 350–450 mg

• Iron: 15–20% Daily Value