Plantain Side

Our Plantain Side is made from ripe plantains, sliced and fried to golden perfection. Lightly crispy on the outside and soft on the inside, it’s the perfect sweet and savory accompaniment to rice dishes, stews, and soups.

Health Benefits

• Rich in potassium, supporting heart and muscle function

• Provides natural carbohydrates, offering quick energy

• Contains dietary fiber, aiding digestion

• Naturally sweet, with no added sugars

Nutritional Information (Approx. per serving / ~120g)

• Calories: 220–250 kcal

• Protein: 2–3 g

• Carbohydrates: 35–40 g

• Fat: 8–10 g

• Saturated Fat: 2–3 g

• Fiber: 3–4 g

• Sodium: 50–80 mg