Health Benefits Of Palm Wine


Palm wine is a white, fermented sugary beverage that is obtained from the sap of several palm tree species.

Palm wine is popular in parts of West Africa, Asia, South America, and the Caribbeans.

It is slightly alcoholic when fermented and has great health benefits and cultural importance.

Palm wine is rich in antioxidants, water, protein, fats, carbohydrates (sugars), vitamins, minerals, and alcohol.

Palm wine is widely believed to induce lactation for poorly lactating mothers in folklore medicine.

Also, palm wine contains probiotic bacteria which prevent the growth of harmful bacteria in the human gut.