Abula - Nigerian food

Abula is a traditional Nigerian soup that originates from the Yoruba ethnic group in the southwestern region of Nigeria. This unique dish is a combination of three distinct components: Amala (yam flour), Gbegiri (bean soup), and Ewedu (jute leaves soup). The harmonious blend of these three elements creates a delicious and nutritious meal that is […]

How To Manage Allergy To Foods


Food allergy is an unpleasant reaction of the body immune system after a certain food is eaten. The cause of food allergy is yet to be known, examples of foods that cause allergic reactions are; peanuts, eggs, milk, corn, strawberry, etc. Some common symptoms of food allergy are; breathing trouble, skin rash, swelling of the […]

Health Benefits Of Spinach


Dark, leafy vegetables, such as spinach, are beneficial for the skin, hair, and bone health. They supply protein, iron, vitamins, and minerals to the human body. The health benefits of consuming spinach include: Improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health.Additionally, spinach provides minerals and vitamins […]

Health Benefits Of Lettuce


Lettuce is a vegetable famous for giving salads their base. The health benefits of lettuce differs, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients. Bone Strength: Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also […]

Food Art

Food Art

Food art is a type of art that presents food, drink or edible objects as the medium of an artistic work to create an attractive visual display. It can be presented in two-dimensional or three dimensional format like painting or sculpture. People working in this field especially in establishments such as restaurants are commonly called […]

How To Deal With Constipation

How To Deal With Constipation

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. Constipation happens most times due to changes in diet or due inadequate intake of fiber. Most cases of mild to moderate constipation can be managed by you at home. Drink two to four extra glasses of water a day. Avoid caffeine […]

How To Use Ketchup

Barbecue sauce: To make it sweet and spicy, add chipotle in adobo and maple syrup. Or blend equal parts ketchup and peach jam with just a touch of lemon juice to make a sticky and addictive sauce for ribs. Stir-fries: Use it like ChineseAmerican home cooks and make a sweet-and-sour stir-fry sauce. Meatballs: Instead of […]

Health Benefits Of Palm Wine

Palm wine is a white, fermented sugary beverage that is obtained from the sap of several palm tree species. Palm wine is popular in parts of West Africa, Asia, South America, and the Caribbeans. It is slightly alcoholic when fermented and has great health benefits and cultural importance. Palm wine is rich in antioxidants, water, […]

Benefits Of Salt In Food

Salt is a generally abundant condiment on the planet which is not only used in cooking but also baking and preserving food. It is found almost everywhere in the ocean, rocks and even the human eye. We know the importance salt in food but do we know the health benefits of salt in food? Salt […]

Benefits Of Spicy Foods

Chili Pepper

Chilli pepper is a condiment used to spice up even the blandest of dishes. But little did you know that this capsaicin rich vegetables are very beneficial to the health. Chilli peppers contain capsaicin (a compound) which leaves a burning sensation on the tongue after eating. Chilli pepper has been shown to help reduce weight […]